lav karbo

Offbeat Omelet: Sun Dried Tomato & Pesto

IMG_1745

Recently, I bought a jar of olive oil soaked sun dried tomatoes, and small jar of pesto. The purchase wasn’t intended for an omelet, but this morning I got the wild idea that maybe it should be.

/home/wpcom/public_html/wp-content/blogs.dir/cbc/65888419/files/2015/01/img_1739.jpg

It began as omelets typically do: I whisked 2 eggs together with a fork in a glass prior to starting. I know Gordon Ramsay once said on a show, “You should whisk the eggs while they’re in the pan,” but that just doesn’t work out for me.

/home/wpcom/public_html/wp-content/blogs.dir/cbc/65888419/files/2015/01/img_1743.jpg

In case you’re wondering what brands of pesto and tomatoes I used, these photos are available, and in black and white because the lighting on them was CRAP.

/home/wpcom/public_html/wp-content/blogs.dir/cbc/65888419/files/2015/01/img_1748.png

I didn’t only use the jarred items though, I also added onions and cheese. The result? My boyfriend says he wants to eat this every day, and I completely agree. As we ate, Giada came on TV, and I think ol’ tooth-grin would agree.

/home/wpcom/public_html/wp-content/blogs.dir/cbc/65888419/files/2015/01/img_1746.jpg

Omelet (Ingredients based on 1):

  • 2 eggs
  • 1T pesto
  • 2-3 sun dried tomatoes, chopped
  • 2T chopped onion
  • 1 small handful of sprinkly white cheese (I used this weird, Mexican off brand cheese, so I really think you go can go with whatever.)

Put a small amount of oil in a non-stick skillet, and turn the heat on Medium. Add the chopped onions, and then the tomatoes, once the onions are translucent. Whisk 2 eggs in whatever container, and pour into pan. Watch it closely, as this will cook quickly. Add your pesto in small dollops to spread the flavor, and your handful of cheese. Once it looks *almost done* lift one half of the omelet to fold over on the other side. Remove when it looks golden-perfect.

Broccoli Bacon Cauliflower Cheese Soup

broccolibacon

I’ve been doing the low-carb thing for almost 8 months now, and the results are great. Sure, there are days when I have a little way too much wine, and my weight goes up a bit, but all in all I am consistently shrinking my waist. One of the biggest downsides of the diet has been that I find myself eating eggs constantly, and I do mean constantly.

 broccoli-bacon-soup

 I was recently craving something that didn’t come from a shell, and recalled the pureed soups I used to make back in my vegan days. I was always amazed at how something could come out so silky and creamy without the use of milk (dairy or otherwise) or cream. I decided to take the idea of a decadent ‘baked potato soup,’ and combine it with the low-carb, veggie-packed elements of those blended soups.

cauliflower-garlic-onion

One of the greatest things about this recipe is its versatility. You can make it vegan/dairy-free if you want, or load it up with cheese and bacon if that’s more your style. It’s very low in carbohydrates either way, and a decadent tasting treat that you can add spinach, and other nutrient packed items to.

   broccoli-bacon-soup-cheese

You can even eliminate the greens, and go straight for the cauliflower for something that more closely resembles a baked potato in a bowl. Essentially: you do you on this soup. 😉

broccoli-bacon

Ingredients:

Fistful size floret of caulilfower

Large broccoli Crown

Enough vegetable/chicken stock to barely cover vegetables

3 cloves of garlic

1/2 white onion

3 slices bacon

Salt and pepper to taste (I add cayenne)

Cheese (I mix 2 different kinds: cheddar and a white cheese made for enchiladas, but anything goes)

Optional: spinach, parsley, jalapeño

Instructions:

Cook the bacon over low/medium-low heat. Boil the stock, and add one of the pieces of bacon to the stock when it looks about 3/4 of the way done. Add the vegetables (chopped) and cook until soft. Remove bacon when it is finished and drain on paper towel before cutting into bite sized pieces. Once the vegetables are soft, remove pot from heat and use immersion blender to puree until smooth. If this mixture is too ‘liquidy,’ add more cauliflower/broccoli and cook until soft, then puree again. Ladel into bowls, garnish with a sickening amount of cheese and bacon in each. I’d recommend a good dose of salt (after tasting) and pepper. Pasley also works well, if you have it.